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The U.S. Department of Health and Human Services recommends that children and adolescents ages 6-17 get 60 minutes or more of moderate to vigorous physical activity daily.
It is up to parents, teachers and coaches to encourage children to be physically active. Here are some ways you can help improve your child’s physical fitness:
Regular physical activity within adolescents creates life-long healthy habits that will improve both physical and cognitive performance.
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