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Children who are raised in a home where fresh fruits and vegetables are more readily available than sweets may be more likely to pick healthy foods when they are away from home. Try to not label any particular food as “forbidden.” Instead, show your children how all foods can be a part of a healthy eating plan. You can help by acting as a positive role model, letting your children see you eating foods that are not only delicious, but nutritious, as well.
You can’t force your children to select healthy foods from the school cafeteria, but you can educate them about the benefits of eating a nutritious lunch. Aside from providing them with important vitamins and nutrients, lunch also helps to refuel their bodies for the rest of the day.
Children who eat from the school cafeteria should be encouraged to:
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