Family Fitness

Ride bikes, walk in the woods or play a game of good old-fashioned tag! At Quaker, we know that when you exercise together, you’re building more than healthy bodies, you’re building a healthy family – and you’re having fun with the people you love. We’ve got some ideas that can help you discover how much fun it is to get fit and active when you make it a family affair.

FAMILY FITNESS TOPICS

Tips for Making Exercise a Family Affair

With a little planning and creativity, you can find ways to exercise with your kids. We’ve got some helpful tips for ensuring that every member of the family enjoys fitness time.

Wintertime Family Fun and Fitness

Just because it’s cold outside doesn’t mean you and your family have to hibernate indoors. With our outdoor activity ideas, you and your kids won’t mind braving the chill of the winter months, and our tips can help keep you healthy, happy and fit.

Children and Physical Fitness

As a parent, you know that keeping your children fit and active is important in maintaining their overall health. Quaker wants to help, and that’s why we’ve offered some helpful tips for keeping young bodies healthy.