Digestion Do-Gooder

Every time you eat a bowl of oats, they get busy feeding your body fiber, and fiber can help keep things moving through your colons and intestines. And that’s great – because you definitely want to make sure that colon is chugging along.

Quaker Oats-Digestion Start Oats

Start With Oats

Adding fiber to your diet can help keep you regular – and oats are a good place to start.

Most experts recommend eating at least 25 to 30 grams of fiber a day from grains, fruits, and vegetables to help support a healthy digestive system. And one serving of oats provides four of those grams.

Add ingredients to your oats to create a fiber packed meal.

Quaker® Nutrition Hub

The Hub features Quaker's Fiber Check Calculator to keep track of your daily fiber intake.

Nutritional Quaker® Oats and Oatmeals

Delicious and nutritious to help support your healthy lifestyle

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Quaker® Oats

A good source of fiber that can help support a healthy digestive system.

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Instant Oatmeal

Happiness and nutrition in a warm bowl. Cooks in only 90 seconds.

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Health Benefits

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