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Every time you eat a bowl of oats, they get busy feeding your body fiber, and fiber can help keep things moving through your colons and intestines. And that’s great – because you definitely want to make sure that colon is chugging along.
Adding fiber to your diet can help keep you regular – and oats are a good place to start.
Most experts recommend eating at least 25 to 30 grams of fiber a day from grains, fruits, and vegetables to help support a healthy digestive system. And one serving of oats provides four of those grams.
DIGESTIVE HEALTH
Experts recommend eating at least 25 to 30 grams of fiber a day from a variety of grains, fruits and vegetables to help support a healthy digestive system. And one serving of oats provides four grams of fiber.
1 medium
3.0g fiber
1 tbsp
5.0g fiber
4.4g fiber
1/2 cup
4.0g fiber
3.8g fiber
5.5g fiber
1/2 Cup uncooked
Delicious and nutritious to help support your healthy lifestyle
A good source of fiber that can help support a healthy digestive system.
Happiness and nutrition in a warm bowl. Cooks in only 90 seconds.
Quaker® Oats Old Fashioned
Quaker® Oats Quick 1-minute Oats
Quaker® Steel Cut Oats Traditional
Quaker® Steel Cut Oats Quick 3-Minute
Quaker® Instant Oatmeal Original
Quaker® Gluten Free Instant Oatmeal Original
Quaker® Organic Instant Oatmeal Regular
Oats contain a heart-healthy soluble fiber
A bowl of oatmeal breaks down to become energy
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