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Chia Overnight Oats with juicy, fresh peaches, cinnamon, and toasted pecans make for a delicious breakfast option. Prep this recipe in just ten minutes, place it in the fridge overnight. When you wake up in the morning and have to rush, find something wholesome and ready waiting for you.
The recipes in this category constitute a good source of fiber (at least 3g of fiber per serving). Fiber from a diet rich in grains, fruits and vegetables helps keep things moving through the digestive tract. Experts recommend eating at least 25 to 30 grams of fiber a day from a variety of grains, fruits and vegetables to help support a healthy digestive system. A serving of oats provides 4 grams of fiber. See nutritionals below for fat content.
Let steep for at least 8 hours in a refrigerator 40° F or colder. Best to eat within 24 hours.
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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