Giver of Energy

You need quality nutrition to help keep up your overall energy level. However, there’s a lot of confusion about sugar and carbs that has led many people to walk away from the foods that can help. Let’s clear things up.

Quaker Oats-Giver Energy Food Fuel

Food to Fuel Up

With so much talk about so-called ‘bad carbs’, oats have been written off and cut from many diets. But the truth is, whole grain oats are a complex carbohydrate with nutritional benefits.

A bowl of cooked oatmeal breaks down to become energy that’s slowly absorbed by your body. And that means it’s energy that will last. Every bowl of cooked Quaker® Old Fashioned Oats helps give you lasting energy while also providing a good source of thiamin, phosphorus and magnesium.

Quaker Oats-Giver Energy Exercise

Exercise Does a Body Good

Not only is exercise good for your body’s overall health, it can actually help you feel more energized. Aerobic exercise can help you sleep better, while regular physical activity has been shown to offer significant improvements in your overall psychological wellbeing.

But remember, if you’re just starting out, it’s a good idea to talk to your doctor or health care professional about your new routine.

Nutritional Quaker® Oats

Energy from a bowl of oatmeal is energy that lasts.

Health Benefits

Quaker® Quick 1-Minute Oats

Quaker Oats-Recipe Heart Healthy Icon
Heart Healthy
Quaker Oats-Recipe Digestive Health Icon
Digestion
Quaker Oats-Recipe Energy Icon
Lasting Energy

Health Benefits

Quaker® Oats Old Fashioned

Quaker Oats-Recipe Heart Healthy Icon
Heart Healthy
Quaker Oats-Recipe Digestive Health Icon
Digestion
Quaker Oats-Recipe Energy Icon
Lasting Energy

Health Benefits

Quaker® Gluten Free Quick 1-Minute Oats

Quaker Oats-Recipe Heart Healthy Icon
Heart Healthy
Quaker Oats-Recipe Digestive Health Icon
Digestion
Quaker Oats-Recipe Energy Icon
Lasting Energy

Health Benefits

Quaker® Quick 1-Minute Oats

Quaker Oats-Recipe Heart Healthy Icon
Heart Healthy
Quaker Oats-Recipe Digestive Health Icon
Digestion
Quaker Oats-Recipe Energy Icon
Lasting Energy

Health Benefits

Quaker® Oats Old Fashioned

Quaker Oats-Recipe Heart Healthy Icon
Heart Healthy
Quaker Oats-Recipe Digestive Health Icon
Digestion
Quaker Oats-Recipe Energy Icon
Lasting Energy

Health Benefits

Quaker® Gluten Free Quick 1-Minute Oats

Quaker Oats-Recipe Heart Healthy Icon
Heart Healthy
Quaker Oats-Recipe Digestive Health Icon
Digestion
Quaker Oats-Recipe Energy Icon
Lasting Energy