The recipes in this category contain at least 40 grams of cooked oats per serving. The soluble fiber in oatmeal may help slow digestion, and the release of glucose into the blood stream, providing a slower supply of energy. See nutritionals below.

• 1/2 cup(s) Quaker® Oats (quick or old fashioned, uncooked)
• 1/2 cup(s) nonfat milk or unsweetened almond milk
• 1/2 cup(s) tart cherries (fresh or frozen, thawed)
• 1/4 teaspoon(s) almond extract
• 1/4 cup(s) vanilla nonfat Greek yogurt
• 1-1/2 teaspoon(s) sliced almonds, toasted
• 1-1/2 teaspoon(s) toasted coconut