The recipes in this category contain at least 40 grams of cooked oats per serving. The soluble fiber in oatmeal may help slow digestion, and the release of glucose into the blood stream, providing a slower supply of energy. See nutritionals below.

• 1/2 cup Quaker® Oats (quick or old fashioned, uncooked)
• 1 cup nonfat milk or water
• 1 tsp shredded orange peel
• 1/2 tsp vanilla extract
• 1/4 cup blueberries
• 1/4 cup raspberries
• 1/4 cup blackberries
• 2 tbsp nonfat Greek yogurt, plain or vanilla
• 1 tbsp sunflower seeds