The recipes in this category contain at least 40 grams of cooked oats per serving. The soluble fiber in oatmeal may help slow digestion, and the release of glucose into the blood stream, providing a slower supply of energy. See nutritionals below.

• 1/2 cup Quaker® Oats (quick or old fashioned, uncooked)
• 1/2 cup water
• 1/2 cup nonfat milk
• 1 tsp raw pumpkin seeds
• 1 tsp sliced almonds
• 1 tsp coarsely chopped pecans
• 1 tsp dark chocolate chips
• 1 tsp unsweetened dried cranberries
• 1 tsp unsweetened coconut