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Chia-Berry Oatmeal

Chia-Berry Oatmeal

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  • 1

    Servings

  • 5 minutes

    Cook Time

  • Rating

Get a flavorful start to your morning with Chia-Berry Oatmeal. This very berry oatmeal recipe only takes 5 minutes to make for a flavorful breakfast option when you’re in a time crunch. Not only is it bursting with berries but has warmer flavors like cinnamon and ginger for a berry oatmeal with a variety of flavors.

Ingredients & Instructions same page(Scroll to a section)
Nutrition Info same page(Scroll to a section)
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Ingredients

The recipes in this category constitute a good source of fiber (at least 3g of fiber per serving). Fiber from a diet rich in grains, fruits and vegetables helps keep things moving through the digestive tract. Experts recommend eating at least 25 to 30 grams of fiber a day from a variety of grains, fruits and vegetables to help support a healthy digestive system. A serving of oats provides 4 grams of fiber. See nutritionals below for fat content.

  • 1/2 Cup(s) Quaker® Oats (quick or old fashioned, uncooked)
  • 1 Cup(s) water
  • 1/2 Cup(s) fresh or frozen berries (use blueberries, raspberries and/or blackberries, thawed if frozen)
  • 1 Tablespoon(s) chia seeds
  • 1/4 Teaspoon(s) ground cinnamon
  • 1/4 Teaspoon(s) ground ginger
  • 1 Tablespoon(s) plain nonfat yogurt, Greek or traditional
  • 1 Teaspoon(s) unsweetened coconut
  • 1 Teaspoon(s) honey

Cooking Instructions

  • In medium saucepan, bring water to a boil. Stir in oats.
  • Cook uncovered over medium heat, 1 minute for Quick Oats, 5 minutes for Old Fashioned Oats, stirring occasionally.
  • Place berries, chia seeds, cinnamon and ginger into blender or food processor container. Process until fruits are pureed. If mixture seems too thick, add water 1 tablespoon at a time to reach desired consistency.
  • Swirl into bowl of cooked oats. Serve topped with yogurt, coconut and honey.

Key Products

Quaker® Oats-Old Fashioned
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Nutrition Info

  • Calories 280
  • Fat 8g
  • Saturated Fat 1g
  • Cholesterol 0mg
  • Sodium 20mg
  • Total Carbohydrate 48g
  • Fiber 11g
  • Sugar 11g
  • Protein 10g
  • Calcium 15%
  • Vitamin D 0%
  • Vitamin C 20%
  • Vitamin A 0%
  • Potassium 8%
  • Iron 20%
  • Thiamin 15%
  • Magnesium 40%
  • Whole grain 40g

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.