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Spicy Orange Date Oatmeal Bowl

Spicy Orange Date Oatmeal Bowl

QuakerOats-RecipeBanner
  • 1

    Servings

  • 5 minutes

    Cook Time

  • Rating

Spice up your morning with our recipe for Spicy Orange Date Oatmeal Bowl. This recipe is a fun way to add some zest to your oatmeal with ground cardamom, a highly fragrant flavor that will compliment the warm cinnamon. This recipe is an easy way to switch things up in the morning and try something new.

Ingredients & Instructions same page(Scroll to a section)
Nutrition Info same page(Scroll to a section)
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Ingredients

The recipes in this category constitute a good source of fiber (at least 3g of fiber per serving). Fiber from a diet rich in grains, fruits and vegetables helps keep things moving through the digestive tract. Experts recommend eating at least 25 to 30 grams of fiber a day from a variety of grains, fruits and vegetables to help support a healthy digestive system. A serving of oats provides 4 grams of fiber. See nutritionals below for fat content.

  • 1/2 Cup(s) Quaker® Oats (quick or old fashioned, uncooked)
  • 1 Cup(s) water
  • 2 Tablespoon(s) fresh orange juice
  • 3 Tablespoon(s) chopped dates
  • 1/2 Teaspoon(s) orange zest
  • 1/4 Teaspoon(s) ground cardamom
  • 1/4 Teaspoon(s) ground cinnamon
  • 1 Tablespoon(s) plain nonfat yogurt, Greek or traditional
  • 2 Teaspoon(s) chopped pistachios, toasted if desired

Cooking Instructions

  • In medium saucepan, bring water and orange juice to a boil.
  • Stir in oats, dates, orange zest, cardamom and cinnamon.
  • Cook uncovered over medium heat, 1 minute for Quick Oats, 5 minutes for Old Fashioned Oats, stirring occasionally.
  • Top with yogurt and pistachios.

Key Products

Quaker® Oats-Old Fashioned
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Nutrition Info

  • Calories 300
  • Fat 5g
  • Saturated Fat <1g
  • Cholesterol 0mg
  • Sodium 15mg
  • Total Carbohydrate 59g
  • Fiber 8g
  • Sugar 26g
  • Protein 9g
  • Calcium 8%
  • Vitamin D 0%
  • Vitamin C 30%
  • Vitamin A 0%
  • Potassium 14%
  • Iron 15%
  • Thiamin 15%
  • Magnesium 35%
  • Whole grain 40g

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.