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Chewy and fruity, Almond Oatmeal Bars with Cranberry & Flax are an easy dairy-free breakfast or snack option. This year-round satisfying recipe is the perfect combination of nuts, spices, and tartness of cranberries.
The recipes in this category constitute a good source of fiber (at least 3g of fiber per serving). Fiber from a diet rich in grains, fruits and vegetables helps keep things moving through the digestive tract. Experts recommend eating at least 25 to 30 grams of fiber a day from a variety of grains, fruits and vegetables to help support a healthy digestive system. A serving of oats provides 4 grams of fiber. See nutritionals below for fat content.
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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