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Blueberry Banana Overnight Oats

Blueberry Banana Overnight Oats

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  • 1

    Servings

  • 5 min

    Preparation Time

  • 0 min

    Cook Time

  • Rating

Blueberry Banana Overnight Oats is a make ahead recipe with only 5 ingredients. It is a perfect and tasty breakfast option that will be waiting for you in the morning. The combination of fresh blueberries and sweet bananas will help you start your day in a delicious way.

Ingredients & Instructions same page(Scroll to a section)
Nutrition Info same page(Scroll to a section)
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Ingredients

A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat and cholesterol and sodium.

  • 1/2 cup Quaker® Oats-Old Fashioned
  • 1/2 cup nonfat milk
  • 1 tsp vanilla
  • 1/2 cup blueberries
  • 1/3 cup banana, sliced
  • 1 tsp chia seeds (optional)

Cooking Instructions

  • Add Quaker® Oats to your container of choice and pour in milk and vanilla.
  • Add a layer of blueberries and then a layer of banana slices.
  • Top with a drizzle of honey and, if desired, chia seeds.
  • Place in fridge and enjoy in the morning or a few hours later.
  • Let steep for at least 8 hours in a refrigerator 40°F or colder.
  • Best to eat within 24 hours.

Key Products

Quaker® Oats-Old Fashioned
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Nutrition Info

  • Calories 320
  • Fat 5g
  • Saturated Fat 1g
  • Cholesterol >5mg
  • Sodium 55mg
  • Total Carbohydrate 63g
  • Fiber 8g
  • Sugar 25g
  • Protein 12g
  • Calcium 20%
  • Vitamin D 15%
  • Vitamin C 20%
  • Vitamin A 6%
  • Potassium 17%
  • Iron 15%
  • Thiamin 20%
  • Magnesium 40%
  • Whole Grains 40g

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.