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1
Servings
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5 min
Preparation Time
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0 min
Cook Time
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Blueberry Banana Overnight Oats is a make ahead recipe with only 5 ingredients. It is a perfect and tasty breakfast option that will be waiting for you in the morning. The combination of fresh blueberries and sweet bananas will help you start your day in a delicious way.
Ingredients
A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat and cholesterol and sodium.
- 1/2 cup Quaker® Oats-Old Fashioned
- 1/2 cup nonfat milk
- 1 tsp vanilla
- 1/2 cup blueberries
- 1/3 cup banana, sliced
- 1 tsp chia seeds (optional)
Cooking Instructions
- Add Quaker® Oats to your container of choice and pour in milk and vanilla.
- Add a layer of blueberries and then a layer of banana slices.
- Top with a drizzle of honey and, if desired, chia seeds.
- Place in fridge and enjoy in the morning or a few hours later.
- Let steep for at least 8 hours in a refrigerator 40°F or colder.
- Best to eat within 24 hours.
Key Products
Missing a few ingredients? Find the perfect substitute with what you have on hand.
Ingredient Substitutions
- Calories 320
- Fat 5g
- Saturated Fat 1g
- Cholesterol >5mg
- Sodium 55mg
- Total Carbohydrate 63g
- Fiber 8g
- Sugar 25g
- Protein 12g
- Calcium 20%
- Vitamin D 15%
- Vitamin C 20%
- Vitamin A 6%
- Potassium 17%
- Iron 15%
- Thiamin 20%
- Magnesium 40%
- Whole Grains 40g
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
