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Asian Meatball Soup

Asian Meatball Soup

QuakerOats-RecipeBanner
  • 6

    Servings

  • 5 min

    Preparation Time

  • 10 min

    Cook Time

  • Rating

Infused with Asian inspired flavors, Asian Meatball Soup is a broth-based recipe with juicy turkey meatballs. Together the broth and meatballs create a savory dish you can enjoy year-round. This recipe is the perfect way to spice things up in the kitchen and try something new.

Ingredients

  • MeatBalls

  • 1 lb ground turkey
  • 3/4 cup Quaker® Oats (quick or old fashioned, uncooked)
  • 2 tbsp lite soy sauce
  • 1 tbsp dry sherry (optional)
  • 2 tsp sesame oil (optional)
  • 1 ½ tsp minced fresh ginger or 1/2 tsp ground ginger
  • 1/2 tsp black pepper
  • 1/4 cup reduced-sodium chicken broth
  • Soup

  • 2 14.5 oz cans reduced-sodium chicken broth
  • 1 cup water
  • 1 ½ cups halved pea pods or 1 6 oz package frozen pea pods, thawed, cut in half
  • 1 cup thinly sliced carrots
  • 1 ½ cups bean sprouts
  • 1/4 cup thinly sliced green onions

Cooking Instructions

  • Spray rack of broiler pan with cooking spray or oil lightly.
  • In large bowl, combine meatball ingredients; mix lightly but thoroughly.
  • Shape into 1-inch meatballs; place on rack of broiler pan.
  • Broil 6 to 8 inches from heat 7 to 10 minutes or until cooked through.
  • In 4-quart saucepan or Dutch oven, combine meatballs with chicken broth and water; bring to a boil over high heat.
  • Add pea pods and carrot; cook 1 to 2 minutes or until vegetables are crisp-tender.
  • Turn off heat; add bean sprouts and green onion.
  • Serve immediately.

Key Products

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Ingredient Substitutions

  • Calories 140
  • Fat 2g
  • Saturated Fat 0g
  • Cholesterol 35mg
  • Sodium 250mg
  • Total Carbohydrate 14g
  • Fiber 3g
  • Sugar 3g
  • Protein 19g
  • Calcium 4%
  • Vitamin D 0%
  • Vitamin C 20%
  • Vitamin A 70%
  • Potassium 7%
  • Iron 10%
  • Thiamin 8%
  • Magnesium 10%
  • Whole grain 10g

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.