Pumpkin Oatmeal Energy Bites

8
Servings
10 min
Preparation Time
0 min
Cook Time
Ingredients
Rating

Looking for more ways to enjoy pumpkin this fall? Our recipe for Pumpkin Oatmeal Energy Bites is a bite-sized snack you can make ahead and enjoy throughout the week. With little prep time and no baking, you can enjoy this fall flavored snack in no time at all.

Ingredients & Instructions

Nutrition Info

Ratings & Reviews

Ingredients

A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat and cholesterol and sodium.

2 ¼ cups Quaker® Oats (quick or old fashioned, uncooked)
1/4 cup almond flour or oat flour (see note)
1/2 to 1 tsp pumpkin pie spice
3/4 cup pureed pumpkin
2 tbsp honey

Cooking Instructions

Place oats, almond flour, and pumpkin pie spice in large bowl; stir to blend well.
Add combined pumpkin and honey.
Stir until ingredients are well blended.
If desired, add salt to taste preference.
Shape into 24 (about 1 inch diameter) balls (3 bites per serving).
Refrigerate, covered, until chilled.
Store leftovers in refrigerator, covered.

Cook Note:

To make oat flour, place 1/4 cup Quick or Old Fashioned Oats in blender or food processor. Process until finely ground.

Key Products

Quaker® Oats-Old Fashioned

Missing a few ingredients? Find the perfect substitute with what you have on hand.

Ingredient Substitutions

Cooking Instructions

Place oats, almond flour, and pumpkin pie spice in large bowl; stir to blend well.
Add combined pumpkin and honey.
Stir until ingredients are well blended.
If desired, add salt to taste preference.
Shape into 24 (about 1 inch diameter) balls (3 bites per serving).
Refrigerate, covered, until chilled.
Store leftovers in refrigerator, covered.

Cook Note:

To make oat flour, place 1/4 cup Quick or Old Fashioned Oats in blender or food processor. Process until finely ground.

Missing a few ingredients? Find the perfect substitute with what you have on hand.

Ingredient Substitutions

PUMPKIN

MAKE-AHEAD

VEGETARIAN

SWEET

SNACK

QUICK OATS

OLD FASHIONED OATS

OATS