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12 (2 bites per serving)
Servings
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20 minutes
Preparation Time
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Looking for a new and easy snack? Our recipe for Plum & Honey Energy Balls is a make ahead recipe you must try! It’s sweet, it’s chewy, and made with dairy-free ingredients like chewy dried plums, sticky honey, and tangy orange juice. This is the snack you’re going to want to reach for time and time again.
Ingredients
- 2½ cups Quaker® Oats (quick or old fashioned, uncooked)
- ½ cup Tropicana® Pure Premium® Orange Juice with Calcium + Vitamin D (No Pulp)
- 1/2 cup pitted dried plums or dates
- 3 tablespoons honey or agave nectar
- 1/2 teaspoon vanilla extract
- 1/2 cup Quaker® Oat Bran
Cooking Instructions
- Place 2 cups oats in large bowl. Put orange juice and half of the pitted dried plums or dates in food processor or blender; process until blended.
- Add honey or agave nectar and vanilla; process to blend well. Add oat bran and remaining ½ cup of oats; process until well combined.
- Add puree mixture and remaining dates to oats. Stir until well blended. Shape into 24 (about 1¼-inch diameter) balls.
- Cover and refrigerate until chilled. Store leftovers in refrigerator, covered.
Key Products
Missing a few ingredients? Find the perfect substitute with what you have on hand.
Ingredient Substitutions
- Calories 110
- Fat 2g
- Saturated Fat 0g
- Cholesterol 0mg
- Sodium 0mg
- Total Carbohydrate 23g
- Fiber 3g
- Sugar 8g
- Protein 3g
- Calcium 2%
- Vitamin D 0%
- Vitamin C 6%
- Vitamin A 10%
- Potassium 4%
- Iron 6%
- Thiamin 6%
- Magnesium 15%
- Whole grain 17g
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
