Bing Pixel Amazon Pixel Code Skip to main content
All Recipes

Honey Vanilla Oatmeal Energy Bites

Honey Vanilla Oatmeal Energy Bites

QuakerOats-RecipeBanner
  • 8

    Servings

  • 10 min

    Preparation Time

  • 0 min

    Cook Time

  • Rating

Light and fresh flavors in a bite-sized form. There is no baking required for our yummy Honey Vanilla Oatmeal Energy Bites. When you’re looking for a homemade snack or one you can prep at the beginning of the week, this recipe is both unique and easy to make.

Ingredients & Instructions same page(Scroll to a section)
Nutrition Info same page(Scroll to a section)
Ratings & Reviewssame page(Scroll to a section)
You May Also Likesame page(Scroll to a section)

Ingredients

A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat and cholesterol and sodium.

  • 2 ½ cups Quaker® Oats (quick or old fashioned, uncooked), divided
  • 1/2 cup pitted dried plums (prunes) or dates
  • 2 tbsp honey or agave nectar
  • 1/2 tsp vanilla extract
  • 1/2 cup Quaker® Oat Bran
  • 1/2 cup Tropicana Pure Premium® Orange Juice with Calcium + Vitamin D (No Pulp)

Cooking Instructions

  • Place 2 cups oats in large bowl.
  • Place plums in food processor or blender; process until blended.
  • Add honey and vanilla; process to blend well.
  • Add oat bran and remaining 1/2 cup of oats; process until well combined.
  • Add puree mixture and orange juice to oats.
  • Stir until well blended.
  • Shape into 24 (about 1-1/4-inch diameter) balls (3 bites per serving).
  • Refrigerate, covered, until chilled.
  • Store leftovers in refrigerator, covered.

Key Products

Quaker® Oats-Old Fashioned
Missing a few ingredients? Find the perfect substitute with what you have on hand.
Ingredient Substitutions

Nutrition Info

  • Calories 160
  • Fat 2.0g
  • Saturated Fat 0.5g
  • Cholesterol 0mg
  • Sodium 2mg
  • Total Carbohydrate 34g
  • Fiber 4g
  • Sugar 10g
  • Protein 5g
  • Calcium 4%
  • Vitamin D 1%
  • Vitamin C 8%
  • Vitamin A 2%
  • Potassium 7%
  • Iron 9%
  • Thiamin 13%
  • Magnesium 14%
  • Whole Grains 25g

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.