Bing Pixel Amazon Pixel Code Skip to main content
All Recipes

Overnight Autumn Oats

Overnight Autumn Oats

QuakerOats-RecipeBanner
  • 1

    Servings

  • Rating

When the leaves start to change and the air becomes brisk, this recipe for Autumn Overnight Oats is just what you need for a busy morning. With flavors of cinnamon, apples, and grapes, this breakfast option is sweet, spicy, and perfect for the fall.

Ingredients & Instructions same page(Scroll to a section)
Nutrition Info same page(Scroll to a section)
Ratings & Reviewssame page(Scroll to a section)
You May Also Likesame page(Scroll to a section)

Ingredients

A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat and cholesterol and sodium.

  • 1/2 cup Quaker® Oats-Old Fashioned (old fashioned, quick or 1/3 cup steel cut quick, uncooked)
  • 1/4 cup Tropicana® 100% Apple Juice
  • 3/4 cup plain nonfat yogurt or no-sugar-added nonfat vanilla yogurt
  • 1/8 teaspoon ground cinnamon or apple pie spice
  • 1/4 cup chopped unpeeled apple
  • 1/4 cup halved green, red or black seedless grapes (or a combination)

Cooking Instructions

  • Place oats in small bowl (about 2 cup capacity).
  • Drizzle apple juice over oats.
  • Add a layer of yogurt; sprinkle with cinnamon.
  • Add a layer of apple and grapes.
  • Place in fridge and enjoy in the morning or a few hours later.
  • Let steep for at least 8 hours in a refrigerator 40° F or colder.
  • Best to eat within 24 hours.

Key Products

Quaker® Oats-Old Fashioned

Quaker® Oats-Quick 1 - Minute Oats

Quaker® Steel Cut Oats - Quick 3-MINUTE
Missing a few ingredients? Find the perfect substitute with what you have on hand.
Ingredient Substitutions

Nutrition Info

  • Calories 155
  • Fat 1.5g
  • Saturated Fat 0g
  • Cholesterol 0mg
  • Sodium 70mg
  • Total Carbohydrate 28g
  • Fiber 3g
  • Sugar 14g
  • Protein 8g
  • Calcium 20%
  • Vitamin D 0%
  • Vitamin C 15%
  • Vitamin A 0%
  • Potassium 9%
  • Iron 6%
  • Thiamin 4%
  • Magnesium 5%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.