The recipes in this category contain at least 40 grams of cooked oats per serving. The soluble fiber in oatmeal may help slow digestion, and the release of glucose into the blood stream, providing a slower supply of energy. See nutritionals below.

• 1/2 cup Quaker® Oats (quick or old fashioned, uncooked)
• 1 cup water
• 1/4 cup reduced-fat ricotta cheese
• 1/2 tsp orange zest
• 1 tsp honey
• 3 fresh orange segments
• 2 tsp coarsely chopped walnuts, toasted if desired
• 1 tsp light brown sugar