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A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat and cholesterol and sodium.

  • 1/2 cup Quaker® Oats
  • 1/2 cup nonfat milk
  • 1/4 cup carrot, shredded
  • 2 teaspoons maple syrup
  • 1/4 teaspoon ground cinnamon
  • 2 tablespoons pecans, chopped (optional)

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Cooking Instructions

Add Quaker® Oats to your container of choice, pour in milk, and layer carrot, maple syrup, and pecans. Sprinkle with cinnamon, place in the refrigerator, and enjoy in the morning or a few hours later.Let steep for at least 8 hours in a refrigerator 40° F or colder. Best to eat within 24 hours.


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