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Berry-licious Overnight Oats

Berry-licious Overnight Oats

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  • 1

    Servings

  • 5 min

    Preparation Time

  • 0 min

    Cook Time

  • Rating

Savor the sweetness of summer with this Berry-licious Overnight Oats recipe, combining luscious berries with creamy oats for a refreshing and nutritious breakfast delight.
Ingredients & Instructions same page(Scroll to a section)
Nutrition Info same page(Scroll to a section)
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Ingredients

  • 1/2 cup Quaker® Oats-Old Fashioned
  • 1/2 cup nonfat, low sugar vanilla flavored yogurt
  • 1/2 cup frozen or fresh mixed berries
  • 1 tsp maple syrup
  • Dash of cinnamon
  • 1 tsp chia seeds

Cooking Instructions

  • Add Quaker® Oats to your container of choice and mix in yogurt.
  • Add berries, maple syrup and cinnamon.
  • Place in fridge and let steep for at least 8 hours in a refrigerator 40°F or colder.
  • Stir in chia seeds just before serving.
  • Best to eat within 24 hours.

Key Products

Quaker® Oats-Old Fashioned
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Nutrition Info

  • Calories 280
  • Fat 4g
  • Saturated Fat 1g
  • Cholesterol <5mg
  • Sodium 77mg
  • Total Carbohydrate 51g
  • Fiber 7g
  • Sugar 17g
  • Protein 11g
  • Calcium 18%
  • Vitamin D 0%
  • Vitamin C 49%
  • Vitamin A 0%
  • Potassium 9%
  • Iron 15%
  • Thiamin 25%
  • Magnesium 23%
  • Whole Grain 40g

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.