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Apple Cinnamon Overnight Oats

Apple Cinnamon Overnight Oats

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  • 1

    Servings

  • 5 min

    Preparation Time

  • 0 min

    Cook Time

  • Rating

Apple Cinnamon Overnight Oats make a thick, creamy, and an easy breakfast option when mornings get busy. Make this recipe the night before for a yummy meal with warm spices and sweet apples.

Ingredients & Instructions same page(Scroll to a section)
Nutrition Info same page(Scroll to a section)
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Ingredients

A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat and cholesterol and sodium.

  • 1/2 cup Quaker® Oats-Old Fashioned
  • 1/2 cup nonfat milk
  • 1/4 cup plain, nonfat yogurt
  • 1/2 cup apple, chopped
  • 1/8 tsp ground cinnamon
  • 1 tsp honey
  • 1 tsp chia seeds

Cooking Instructions

  • Add Quaker® Oats to your container of choice and pour in milk and low-fat yogurt.
  • Add in a layer of chopped apples, and top off with cinnamon, drizzle of honey, and chia seeds.
  • Place in fridge and enjoy in the morning or a few hours later!
  • Let steep for at least 8 hours in a refrigerator 40°F or colder.
  • Best to eat within 24 hours.

Key Products

Quaker® Oats-Old Fashioned
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Nutrition Info

  • Calories 280
  • Fat 4g
  • Saturated Fat >1g
  • Cholesterol >5mg
  • Sodium 95mg
  • Total Carbohydrate 53g
  • Fiber 6g
  • Sugar 24g
  • Protein 13g
  • Calcium 30%
  • Vitamin D 15%
  • Vitamin C 6%
  • Vitamin A 6%
  • Potassium 16%
  • Iron 10%
  • Thiamin 20%
  • Magnesium 35%
  • Whole Grains 40g

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.