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Triple Berry Oat Smoothie

Triple Berry Oat Smoothie

QuakerOats-RecipeBanner
  • 1

    Servings

  • 15 minutes

    Preparation Time

  • Rating

Add our Triple Berry Oat Smoothie to your recipe rotation for a quick but delicious addition to breakfast. Not only does this make for a great add-on to breakfast, it’s also a fun way to enjoy your daily fruits. With blueberries, blackberries, raspberries, and bananas, this smoothie is fruity goodness.

Ingredients & Instructions same page(Scroll to a section)
Nutrition Info same page(Scroll to a section)
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Ingredients

  • 1/2 Cup(s) Quaker® Oats (quick or old fashioned, uncooked)
  • 1/4 cup(s) fresh blueberries
  • 1/4 cup(s) fresh blackberries
  • 1/4 cup(s) fresh raspberries
  • 1 small ripe banana, cut into pieces
  • 1/2 cup(s) water
  • 1 to 2 teaspoon(s) honey (optional)
  • ce cubes (optional)

Cooking Instructions

  • Place oats in blender container. Blend until oats are finely ground.
  • Add berries, banana and water and honey, if desired. Blend until mixture is smooth.
  • For colder smoothie, add 2 to 4 ice cubes and continue blending until smooth.

Tips

  • For colder, creamier smoothie, banana may be frozen before adding to blender with other ingredients.

Key Products

Quaker® Oats-Old Fashioned
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Ingredient Substitutions

Nutrition Info

  • Calories 280
  • Fat 3.5g
  • Saturated Fat 0.5g
  • Cholesterol 0mg
  • Sodium 5mg
  • Total Carbohydrate 60g
  • Fiber 11g
  • Soluble Fiber 3g
  • Sugar 21g
  • Protein 8g
  • Calcium 4%
  • Vitamin D 0%
  • Vitamin C 45%
  • Vitamin A 4%
  • Potassium 17%
  • Iron 15%
  • Thiamin 15%
  • Magnesium 35%
  • Whole grain 40g
  • Added Sugar 0g

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.