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A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat and cholesterol and sodium. This recipe per 1 serving provides at least 1g soluble fiber. Experts recommend that to maintain good health, no more than 10% of your calories should come from saturated fat, and no more than 20-35% of daily calories should come from total fat. See nutritionals below.

  • 1/2 Cup(s) Quaker® Oats (quick or old fashioned, uncooked)
  • 1 Tablespoon(s) chia seeds (optional)
  • 1 Teaspoon(s) chopped fresh ginger
  • 1/2 Cup(s) nonfat milk
  • 1 Cup(s) frozen berries (blueberries, blackberries, strawberries and/or raspberries)
  • 2 teaspoons honey
  • Ice

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Cooking Instructions

Place oats, chia seeds and ginger into blender container. Blend until oats are finely ground. Add milk, berries and honey; blend until berries are pureed and mixture is well combined. If thicker, colder smoothie is desired, add 2 to 3 ice cubes and blend until smooth.


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