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Great for those busy mornings, this recipe for Ginger-Berry Oat Smoothie is an easy addition to breakfast. The sweetness from the berries is complimented by the zestiness of the fresh ginger for a flavorful smoothie. Add in chia seeds for additional flavor and texture.
A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat and cholesterol and sodium. This recipe per 1 serving provides at least 1g soluble fiber. Experts recommend that to maintain good health, no more than 10% of your calories should come from saturated fat, and no more than 20-35% of daily calories should come from total fat. See nutritionals below.
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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