Roasted Sweet Potato Steel Cut Oat Salad w/ Spinach, Avocado & Cranberries

4
Servings
10 min
Preparation Time
50 min
Cook Time
Ingredients
Rating

Roasted Sweet Potato Steel Cut Oat Salad w/ Spinach, Avocado & Cranberries is a hearty bowl full of greens and a delicious addition to any meal. With ingredients like sweet potatoes, oats, avocado, and cranberries, this salad recipe is more than just lettuce with dressing. This roasted sweet potato salad is full of wonderful flavors, textures, and will add many colors to your plate.

Ingredients & Instructions

Nutrition Info

Ratings & Reviews

Ingredients

1 large sweet potato, peeled and cut into -inch pieces
1 tbsp olive oil
1/2 tsp kosher salt
1/2 tsp freshly ground black pepper
1 cup Quaker® Steel Cut Oats - Quick 3-Minute
1 cup water
1/4 tsp salt
3/4 cup fresh spinach
1 fresh avocado, peeled, cored and cubed
2 tbsp whole cranberries, dried
For Dressing
1/4 cup extra virgin olive oil
2 tbsp white wine vinegar
1 large shallot, minced
1 tbsp fresh lemon zest
1/4 tsp kosher salt, optional
1/4 tsp pepper, optional

Cooking Instructions

Preheat oven to 450°F.
Place the sweet potato pieces on a sheet pan and drizzle with 1 tbsp olive oil, 1 tsp kosher salt, and pepper and toss well.
Arrange pieces in one layer and roast for 25 to 30 minutes, turning once.
In a large skillet, toast steel cut oats over medium heat for 5 minutes until fragrant and nutty, stirring constantly.
Boil water in a small saucepan.
Transfer toasted oats to a large bowl and pour over boiling water and 1/4 tsp salt.
Cover and let stand for 20 minutes or until oats have absorbed all the water.
Fluff with a fork (note that oats are purposely undercooked to retain texture and bite).
*To prepare the dressing, whisk together olive oil, vinegar, shallot, lemon zest, and salt & pepper. In a large bowl, combine the cooled oats, sweet potatoes, spinach, avocado and cranberries.
Add dressing and toss well to combine. Serve cold or at room temperature.

Brought to you by Sam Stephens of OatMeals NY.

Cook Note: If you prefer a softer oat texture, prepare oats the day before and store overnight in refrigerator until salad is assembled or pour boiling water over oats in the skillet and cook for 30 to 60 seconds before transferring to a large bowl.

Key Products

Quaker® Steel Cut Oats - Quick 3-MINUTE

Missing a few ingredients? Find the perfect substitute with what you have on hand.

Ingredient Substitutions

Cooking Instructions

Preheat oven to 450°F.
Place the sweet potato pieces on a sheet pan and drizzle with 1 tbsp olive oil, 1 tsp kosher salt, and pepper and toss well.
Arrange pieces in one layer and roast for 25 to 30 minutes, turning once.
In a large skillet, toast steel cut oats over medium heat for 5 minutes until fragrant and nutty, stirring constantly.
Boil water in a small saucepan.
Transfer toasted oats to a large bowl and pour over boiling water and 1/4 tsp salt.
Cover and let stand for 20 minutes or until oats have absorbed all the water.
Fluff with a fork (note that oats are purposely undercooked to retain texture and bite).
*To prepare the dressing, whisk together olive oil, vinegar, shallot, lemon zest, and salt & pepper. In a large bowl, combine the cooled oats, sweet potatoes, spinach, avocado and cranberries.
Add dressing and toss well to combine. Serve cold or at room temperature.

Brought to you by Sam Stephens of OatMeals NY.

Missing a few ingredients? Find the perfect substitute with what you have on hand.

Ingredient Substitutions

SAVORY

SALAD

CRANBERRIES

AVOCADO

WINTER

VEGETARIAN

SUMMER

STEEL CUT OATS

SPRING