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2
Servings
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Banana Berry Peanut Butter Oatmeal Smoothies taste a lot like a classic peanut butter and jelly sandwich with the added sweetness of bananas. Both adult and kid friendly, this recipe is something the whole family will love.
Ingredients
- 1/4 cup Quaker® Oats (quick or old fashioned, uncooked)
- 1/2 frozen banana
- 1/2 cup blueberries
- 2 tablespoons peanut butter
- 1/2 cup low-fat milk
- 1 tablespoon honey
- 1/2 cup ice
Cooking Instructions
- Place all ingredients in a blender and blend until smooth. Garnish with additional sliced bananas and oats, if preferred.
Tip: For a smoother consistency, microwave the oats with 1/4 cup water for 1 minute, cool, then add to blender.
Key Products
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Ingredient Substitutions
- Calories 241
- Fat 10g
- Saturated Fat 2g
- Cholesterol >5mg
- Sodium 100mg
- Total Carbohydrate 34g
- Fiber 3g
- Sugar 20g
- Protein 8g
- Calcium 10%
- Vitamin D 8%
- Vitamin C 10%
- Vitamin A 4%
- Potassium 10%
- Iron 6%
- Thiamin 6%
- Magnesium 20%
- Whole Grains 10g
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
