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4
Servings
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30 minutes
Cook Time
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This steel cut oatmeal recipe is not only hearty, but has all the best fall flavors, including apple juice. This warm, creamy, and spicy apple juice oatmeal is just what you want to help start your morning, especially the chilly ones.
Ingredients
A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat and cholesterol and sodium.
- 2 cups Quaker® Steel Cut Oats - Quick 3-Minute (uncooked)
- 2 1/2 cups water
- 1 1/2 cups Tropicana® 100% Apple Juice
- 1 cup pumpkin puree
- 1 teaspoon ground cinnamon or pumpkin pie spice
- 1/8 teaspoon salt
- 1 cup apple, chopped and unpeeled
Cooking Instructions
- In large saucepan, bring water, apple juice, pumpkin, cinnamon and salt to a boil; stir in oats and apple.
- Return to boil; reduce heat to low.
- Simmer uncovered 25 to 30 minutes or until oats are desired texture, stirring occasionally.
Key Products
Missing a few ingredients? Find the perfect substitute with what you have on hand.
Ingredient Substitutions
- Calories 231
- Fat 3g
- Saturated Fat 0.5g
- Cholesterol 0mg
- Sodium 85mg
- Total Carbohydrate 47g
- Fiber 8g
- Sugar 15g
- Protein 6g
- Calcium 3%
- Vitamin D 0%
- Vitamin C 63%
- Vitamin A 150%
- Potassium 4%
- Iron 13%
- Thiamin 2%
- Magnesium 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
