The recipes in this category contain at least 40 grams of cooked oats per serving. The soluble fiber in oatmeal may help slow digestion, and the release of glucose into the blood stream, providing a slower supply of energy. See nutritionals below.

• 1/2 cup Quaker® Oats (quick or old fashioned, uncooked)
• 1/2 cup water
• 1/2 cup nonfat milk
• 1 ½ tbsp almond butter
• 1/2 tsp honey
• 1/4 tsp ground cinnamon
• 1/4 tsp ground ginger
• 1 tbsp chopped apple with peel
• 1 tsp chopped almonds
• 1/2 cup nonfat milk