Cinnamon-Pumpkin-Overnight-Oats Recipe | Quaker Oats
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A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat and cholesterol and sodium. This recipe per 1 serving provides at least 1g soluble fiber. Experts recommend that to maintain good health, no more than 10% of your calories should come from saturated fat, and no more than 20-35% of daily calories should come from total fat. See nutritionals below.

  • 1/2 Cup(s) Quaker® Oats (quick or old fashioned, uncooked)
  • 2 Tablespoon(s) nonfat milk
  • 1/3 Cup(s) plain nonfat yogurt, traditional or Greek
  • 1/2 Cup(s) pumpkin puree
  • 2 Teaspoon(s) maple syrup
  • 1/4 Teaspoon(s) ground cinnamon
  • 1 Teaspoon(s) raw pumpkin seeds or chopped walnuts

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Cooking Instructions

Add oats to a jar or other container. Pour in milk. Layer with yogurt. In small bowl stir together pumpkin, maple syrup and cinnamon; layer over yogurt. Top with pumpkin seeds or walnuts. Refrigerate overnight and enjoy in the morning. Let steep for at least 8 hours in a refrigerator 40° F or colder. Best to eat within 24 hours.

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