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QUAKER^® STEEL CUT OATS Quick 3-MINUTE

Product Details

Made from 100% heart healthy whole grains*

*Diets rich in whole grains and other plant foods and low in saturated fat and cholesterol may reduce the risk of heart disease.

45 grams whole grains per serving
Sodium free
Good source of fiber
No artificial preservatives
No artificial flavors

Help start your morning with the hearty texture and rich, nutty flavor of steel cut oats. Quaker® Quick 3-Minute Oats cook in 3 minutes and have 45 grams whole grains per serving. Try them with a drizzle of maple syrup, a splash of milk, or topped with fruit. It’s the deliciousness you expect from Quaker.

Nutrition Info

Cooking Instructions

Microwave Preparation (for 1 serving)

1/3 cups of Quaker Steel Cut Oats, uncooked
3/4 cups water
A dash of salt (For low sodium diets, omit salt)

Directions:

Combine oats, water*, and salt in a deep microwave-safe bowl.
Microwave on 50% Power 2.5 - 3 minutes. **
Stir and allow to cool 2 - 3 minutes before serving.

Caution: Bowl will be very hot! *To avoid boil over, refrain from adding milk until AFTER cooking.**Due to difference in microwave ovens, cooking times are approximate. Microwaves are all different and may cause boil over or undercooked oatmeal. See below table for suggested cooking times according to microwave oven wattage (Note: 50% Power required/suggested for all microwave ovens and times.)

Suggested Cook Time on 50% Power	Approximate Microwave Wattage
2:15-2:30	1300W
2:30-3:00	1100W
2:45-3:15	900W
3:00-4:00	700W

Stove Top Preparation

To make 1 serving:

1/3 cups Quaker Steel Cut Oats, uncooked
1 cup water
A dash of salt (for low sodium diets, omit salt)

To make 2 servings:

2/3 cups Quaker Steel Cut Oats, uncooked
2 cups water
1/8 tsp salt (for low sodium diets, omit salt)

Directions:

Boil water and salt.
Stir in oats, reduce heat to medium.
Simmer uncovered, stirring occasionally, for about 5 minutes or until oats are desired texture.