QUAKER^® LOWER SUGAR INSTANT OATMEAL

VARIETY PACK

All of your favorite Quaker flavors and half the sugar? Good luck picking just one. Quaker Lower Sugar Variety Pack gives you the choice between Maple & Brown Sugar, Cinnamon & Spice and Apples & Cinnamon†. Only Quaker can give you variety, delicious flavor and only half the sugar.

Made with heart healthy whole grain Quaker Oats*

35% less sugar than regular flavored Quaker Instant Oatmeal

Good source of calcium, iron and 7 other essential vitamins and minerals

*Diets rich in whole grains and other plant foods and low in cholesterol and saturated fat may help reduce the risk of heart disease.
†Lower Sugar Maple & Brown Sugar: 4g Sugar. Our regular Maple & Brown Sugar flavor contains 12g per 43g pouch. Lower Sugar Cinnamon & Spice: 4g Sugar. Our regular Cinnamon & Spice flavor contains 11g per 43g pouch. Lower Sugar Apples & Cinnamon: 6g Sugar. Our regular Apples & Cinnamon flavor contains 12g per 43g pouch.

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* Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.

Nutrition Info
Reviews & Ratings
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Preparation Instructions
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Q&A

Nutrition Info

Quaker® Lower Sugar Instant Oatmeal - Maple and Brown Sugar
Nutrition Facts

Serving Size 1 Packet (34 g)

Servings per Container see table

Amount per serving

Calories 120

Calories from Fat 20

%Daily Value*

Total Fat 2g

Saturated Fat 0g

Trans Fat 0g

Polyunsaturated Fat 0.5g

Monounsaturated Fat 0.5g

Cholesterol 0mg

Sodium 290mg

12%

Potassium 110mg

Total Carbohydrate 24g

Dietary Fiber 3g

11%

Soluble Fiber 1g

Sugars 4g

Protein 4g

Vitamin A

20%

Vitamin C

Calcium

10%

Iron

20%

Thiamin

20%

Riboflavin

20%

Niacin

20%

Vitamin B6

20%

Phosphorus

10%

Folic Acid

20%

Magnesium

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories	2,000	2,500
Total Fat	less than	65g	80g
Sat. Fat	less than	20g	25g
Cholesterol	less than	300mg	300mg
Sodium	less than	2400mg	2400mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

Quaker® Lower Sugar Instant Oatmeal - Cinnamon & Spice
Nutrition Facts

Serving size 1 Packet (34 g)

Servings per Container 2

Amount per serving

Calories 120

Calories from Fat 20

%Daily Value*

Total Fat 2g

Saturated Fat 0g

Trans Fat 0g

Polyunsaturated Fat 0.5g

Monounsaturated Fat 0.5g

Cholesterol 0mg

Sodium 260mg

11%

Potassium 110mg

Total Carbohydrate 24g

Dietary Fiber 3g

12%

Soluble Fiber 1g

Sugars 4g

Protein 4g

Vitamin A

20%

Vitamin C

Calcium

10%

Iron

20%

Thiamin

20%

Riboflavin

20%

Niacin

20%

Phosphorus

10%

Magnesium

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories	2,000	2,500
Total Fat	less than	65g	80g
Sat. Fat	less than	20g	25g
Cholesterol	less than	300mg	300mg
Sodium	less than	2400mg	2400mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

Quaker® Lower Sugar Instant Oatmeal - Apple & Cinnamon
Nutrition Facts

Serving Size 1 Packet (31 g)

Amount per serving

Calories 110

Calories from Fat 15

%Daily Value*

Total Fat 1.5g

Saturated Fat 0g

Trans Fat 0g

Polyunsaturated Fat 0.5g

Monounsaturated Fat 0.5g

Cholesterol 0mg

Sodium 170mg

Potassium 120mg

Total Carbohydrate 22g

Dietary Fiber 3g

12%

Soluble Fiber 1g

Sugars 6g

Protein 3g

Vitamin A

20%

Vitamin C

Calcium

10%

Iron

20%

Thiamin

20%

Riboflavin

20%

Niacin

20%

Vitamin B6

Phosphorus

10%

Folic Acid

20%

Magnesium

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories	2,000	2,500
Total Fat	less than	65g	80g
Sat. Fat	less than	20g	25g
Cholesterol	less than	300mg	300mg
Sodium	less than	2400mg	2400mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

Nutrition Facts

Serving Size

Servings per Container

Amount per serving

Calories

Calories from Fat

%Daily Value*

Total Fat

Saturated Fat

Trans Fat

Polyunsaturated Fat

Monounsaturated Fat

Cholesterol

Sodium

Potassium

Total Carbohydrate

Dietary Fiber

Soluble Fiber

Sugars

Other Carbohydrate

Protein

Vitamin A

Vitamin C

Calcium

Iron

Thiamin

Riboflavin

Niacin

Vitamin B6

Phosphorus

Folic Acid

Magnesium

	Calories	2,000	2,500
Total Fat	less than
Sat. Fat	less than
Cholesterol	less than
Sodium	less than
Potassium
Total Carbohydrate
Dietary Fiber

Ingredients

Quaker® Lower Sugar Instant Oatmeal - Maple and Brown Sugar
WHOLE GRAIN ROLLED OATS, SUGAR, NATURAL AND ARTIFICIAL FLAVOR, SALT, CALCIUM CARBONATE, GUAR GUM, CARAMEL COLOR, SUCRALOSE, NIACINAMIDE*, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.
*ONE OF THE B VITAMINS

Quaker® Lower Sugar Instant Oatmeal - Cinnamon & Spice
WHOLE GRAIN ROLLED OATS, SUGAR, SALT, CINNAMON, CALCIUM CARBONATE, CINNAMON AND OTHER SPICES, GUAR GUM, CARAMEL COLOR, SUCRALOSE, NIACINAMIDE*, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.
*ONE OF THE B VITAMINS

Quaker® Lower Sugar Instant Oatmeal - Apple & Cinnamon
WHOLE GRAIN ROLLED OATS, DEHYDRATED APPLES (TREATED WITH SODIUM SULFITE TO PROMOTE COLOR RETENTION), SUGAR, SALT, CINNAMON, CALCIUM CARBONATE, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, GUAR GUM, SUCRALOSE, NIACINAMIDE*, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.
*ONE OF THE B VITAMINS

Reviews & Ratings

Quaker Lower Sugar Instant Oatmeal Variety Pack is rated 3.5 out of 5 by 35.

Rated 1 out of 5 by TryingToEatHealthy from Too sweet and hate the artificial sweetener I bought this thinking this would have lower sugar and be less sweet, as I find the regular instant flavors too sweet, and also don't want my kids to have that much sugar in their cereal. This is just as sweet as the regular and only has less sugar because of the sucralose artificial sweetener (which also gives it that artificial sweetener aftertaste). Please just make a lower sugar version that is less sweet! Americans eat way too much sugar and breakfast shouldn't be as sweet as dessert. Oatmeal should be healthy, not full of sugar or artificial sweetener. And yes, I do sometimes make my own quick oats, but the convenience of instant would be nice.

Date published: 2018-11-01

Rated 3 out of 5 by Chloe from Why just 2 packets? My entire family loves the cinnamon and spice flavor especially in this pack, so it is very frustrating that there are only 2 packets of it in each box while there are 4 packets of each of the other two flavors. My grocery store doesn't carry the cinnamon and spice flavor specifically. Why are there only 2 packets of the cinnamon spice flavor but 4 of maple and brown sugar and apple cinnamon?

Date published: 2014-10-17

Rated 1 out of 5 by sugar 2016 from Love it I picked up a box last weekend. The original was way to sweet for my taste. I always tended to go to the original, but frankly that gets way boring after a while. when I saw the lower sugar option I thought it was worth a shot. I think it's just the right amount of sweetness. I don't feel guilty eating it one bit, it's perfect and delicious filler for breakfast. My metabolism is getting slower and I really have to watch what I eat. Great job, and I agree with all the other commenters--please think about making a lower sugar cinnamon packets. Even if it's just online I'd order it though the website. I'd buy that all the time. Listen to the masses, mr. Oats. :)

Date published: 2016-02-24

Rated 4 out of 5 by Willi from Cinnamon & Spice So happy there's a low sugar option. It tastes great, you don't miss the sugar. Only wish they offered cinnamon & spice low sugar on its own or at least included more than two in the variety pack.

Date published: 2014-12-14

Rated 1 out of 5 by LauraT from Disappointed: Added Sucralose I was really excited to find these great flavors with less sugar, but I was disappointed when I tried the Cinnamon & Spice. These packets have less sugar but Quaker has added sucralose (Splenda), in addition to sugar, which you can see in the ingredients list. I don't like the taste of sucralose, and I wish this product just had less sugar and no added sucralose. It would be nice to have an instant oatmeal packet with the great flavors Quaker offers but with minimal sugar and no sweeteners.

Date published: 2015-08-04

Rated 5 out of 5 by Nyla from More Cinnamon Spice please! I NEVER used to like oatmeal, but the variety pack was on sale, so I tried the lower sugar version, and fell in love with the low sugar cinnamon spice. I couldn't tell that it was lower in sugar. I was disappointed to find only 2 packets of it in the box, yet there seemed like an endless supply of the other two flavors, which are not good at all to me. Not one to waste food, I gave the other flavors away at work, and searched for the lower sugar cinnamon spice in it's own box, but guess what? Quaker doesn't provide that, so thanks for nothing. I also had to tell an old lady at the supermarket that they don't make it. She too, was disappointed. I actually like the Cinnamon Roll and Cinnamon Swirl flavors, but again no lower sugar version. The High Fiber version is pretty good as well, but always more expensive. My big question here is "Hey Quaker: Why do you need to pour all of this unnecessary sugar into my breakfast??? And please don't switch real sugar for that fake junk. A little of the real stuff goes a long way. If I want more sugar, I'll add it myself. I just can't take it out once you've dumped a ton of it in."

Date published: 2015-03-05

Rated 4 out of 5 by Buggy from like the lower sugar products Love this lower sugar variety pack but wish there were more cinnamon and spice packets. 2 is not enough. Would be great if you could buy a whole box of the lower sugar cinnamon and spice!

Date published: 2014-10-25

Rated 4 out of 5 by Katina from Lower Sugar Cinnamon and Spice I love the lower sugar oatmeal but like many others that have commented, really wish you would sell a box with ONLY the cinnamon and spice.

Date published: 2015-01-21

Quaker Lower Sugar Instant Oatmeal Variety Pack Reviews - page 2

Related Recipes

Preparation Instruction

Hot Water or Milk Preparation

Empty packet into bowl.
Add up to 1/2 cup hot milk or boiling water, stir.
Let sit for 60 seconds.

Microwave Preparation (1 Serving)

Empty packet into microwave-safe bowl.
Add up to 2/3 cup unheated milk or water; stir.
For your convenience, you can use the packet measuring cup.
Microwave on HIGH 1 to 2 minutes; stir again.

Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted.