Quaker Fiber Protein Instant Oatmeal Variety Pack


Start your day off right, enjoying a good source of the recommended daily value of Fiber and Protein. With 7g of protein and 6g of fiber, Fiber & Protein Oatmeal helps set you up for success for the remainder of your day.

  • Made with HeartHealthy 100% Whole Grain Quaker® Oats*
  • *Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease
  • 6g Fiber per serving (3g total fat per serving)
  • 7g Protein per serving
  • Excellent Source of Fiber*
  • *Contains 3g total fat per serving
  • No High Fructose Corn Syrup
  • No Artificial Preservatives or Artificial Flavors

Product formulation and packing and promotion may change. For current information, refer to packaging on store shelves.

Hot Water or Milk Preparation

  1. Empty packet into bowl.
  2. Add up to 2/3 cup hot milk or boiling water, stir.
  3. Let sit for 60 seconds.

Microwave Preparation (1 Serving)

  1. Empty packet into microwave-safe bowl.
  2. Add up to 3/4 cup unheated milk or water; stir.
    For your convenience, you can use the packet measuring cup.
  3. Microwave on HIGH 1 to 2 minutes; stir again.

Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted.

Quaker Oats-mPDP_SuperGrain

Meet our whole grains

A single “whole” grain contains all three parts of the grain kernel – the bran, endosperm, and germ. By eating whole grains intact, the fiber, vitamins, and minerals work together to provide nutrition.