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Turmeric Pumpkin Oatmeal with Fresh Pomegranate & Pumpkin Seeds

Turmeric Pumpkin Oatmeal with Fresh Pomegranate & Pumpkin Seeds

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  • 1

    Servings

  • 5 min

    Preparation Time

  • 10 min

    Cook Time

  • Rating

When winter and fall roll around, Turmeric Pumpkin Oatmeal with Fresh Pomegranate & Pumpkin Seeds is perfect for breakfast or brunch. Not only is this recipe sweet but with cinnamon and turmeric there is a dash of spice. When all the ingredients come together this bowl of oatmeal is full of color and flavor.

Ingredients & Instructions same page(Scroll to a section)
Nutrition Info same page(Scroll to a section)
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Ingredients

  • 1 cup water
  • 1/2 cup Quaker® Oats-Old Fashioned
  • 1/4 cup canned pumpkin puree
  • 1/2 tsp ground turmeric
  • 1/2 tsp ground cinnamon
  • 1 tbsp pure maple syrup
  • 1 tbsp fresh pomegranate seeds
  • 1 tbsp pumpkin seeds

Cooking Instructions

  • Bring water to a boil in a medium saucepan.
  • Stir in oats and reduce heat to low.
  • Simmer uncovered over low heat, about 5 minutes, stirring occasionally.
  • Add pumpkin puree, turmeric, cinnamon and maple syrup and stir to combine.
  • Transfer to a bowl and top with pomegranate and pumpkin seeds.

Brought to you by Sam Stephens of OatMeals NY.

Key Products

Quaker® Oats-Old Fashioned
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Nutrition Info

  • Calories 420
  • Fat 6g
  • Saturated Fat 1g
  • Cholesterol 0mg
  • Sodium 20mg
  • Total Carbohydrate 80g
  • Fiber 12g
  • Sugar 16g
  • Protein 12g
  • Calcium 8%
  • Vitamin D 0%
  • Vitamin C 4%
  • Vitamin A 50%
  • Potassium 15%
  • Iron 35%
  • Thiamin 35%
  • Magnesium 35%
  • Added Sugar 12g

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.