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Miso Salmon Steel Cut Oat Bowl

Miso Salmon Steel Cut Oat Bowl

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  • 2

    Servings

  • Rating

Ingredients & Instructions same page(Scroll to a section)
Nutrition Info same page(Scroll to a section)
Ratings & Reviewssame page(Scroll to a section)
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Ingredients

  • Miso Marinade

  • ¼ cup White Miso
  • ½ cup Mirin
  • ½ cup Reduced Sodium Soy Sauce
  • ½ cup Rice Wine Vinegar

  • Miso Salmon

  • 1 tbsp Miso Marinade
  • 4 oz. Salmon; cut into 1” cubes

  • Miso Veggies

  • ½ tbsp Miso Marinade
  • 3 oz. Broccoli florets
  • 4 oz. Mushrooms, halved
  • 1 tsp Oil
  • ¼ tsp Roasted garlic powder Salt & Pepper to taste

  • Steel Cut Oats Porridge

  • 2/3 Cup Quaker® Steel Cut Oats - Traditional
  • 2 Cup Low-Sodium Chicken Stock or Vegetable Stock
  • Salt & Pepper to taste
  • 5g Ginger slices
  • Scallions; sliced (optional)
  • Sesame seeds (optional)

  • Vinegar Topping

  • 1/2 tsp Rice Wine Vinegar
  • 1/2 tsp Sesame Oil
  • 1/2 tsp Mirin

Cooking Instructions

  • Miso Marinade

  • Heat all ingredients in saucepot. Reduce by half.
  • Cool. Set aside.

  • Miso Salmon

  • Preheat air fryer to broil (400 F) .
  • Add the salmon to a bowl and coat with 1 tbsp marinade.
  • Add salmon to air fryer for 3 minutes
  • Top remaining marinade from bowl and broil for additional 3 minutes.

  • Miso Veggies

  • Preheat air fryer to 365 F.
  • Toss veggies with other ingredients
  • Add veggies to air fryer basket and bake for 10 min.

  • Steel Cut Oats Porridge

  • In a medium saucepan, add the oats, ginger and chicken stock.
  • Cook for 15-20 minutes or until thickened, stirring occasionally.
  • Season with salt and pepper to taste.
  • Serve the porridge with Miso Salmon and Vegetables.
  • Garnish with scallions and sesame seeds.

  • Vinegar Topping

  • Whisk together.
  • Drizzle on top.

Key Products

Quaker® Steel Cut Oats - Traditional
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Nutrition Info

  • Calories 440
  • Total Fat 15g
  • Saturated Fat 3g
  • Trans Fat 0g
  • Cholesterol 35mg
  • Sodium 910mg
  • Total Carbohydrates 51g
  • Dietary Fiber 8g
  • Total Sugar 11g
  • Added Sugar 2g
  • Protein 27g
  • Vitamin D 30%
  • Calcium 2%
  • Iron 20%
  • Potassium 20%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.