A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat, cholesterol and sodium.
- 1/2 cup Quaker® Oats
- 1/2 cup non-fat milk
- 1/2 cup non-fat plain Greek yogurt
- 1 teaspoon chia seeds (optional)
- 1 cup fresh mixed berries and fruit
