Air Fryer Oat Flour Crusted Buffalo Cauliflower

6-8
Servings
10 min
Preparation Time
20 min
Cook Time
Ingredients
Rating

Enjoy a flavorful twist on cauliflower with this air fryer recipe, featuring a crispy oat flour crust infused with zesty buffalo flavor for a delicious and guilt-free snack or appetizer.

Ingredients & Instructions

Nutrition Info

Ratings & Reviews

Ingredients

1 head cauliflower
1 tbsp oil, vegetable or canola
1 tsp baking powder
1 cup Quaker® Oat Flour
1 tsp garlic powder
1 tsp paprika
To taste salt & pepper
1 cup milk or dairy alternative
As desired Buffalo hot sauce

Cooking Instructions

Preheat air fryer to 400°F.
Cut the cauliflower into bite sized florets, toss with oil, salt, pepper, and baking powder.
Make a batter using oat flour, garlic powder, paprika, salt, pepper, and oat milk.
Add the cauliflower into the batter, mix to coat well.
Lightly grease your air fryer basket or rack. Arrange cauliflower in a single layer (working in batches if they don't all fit in a single layer). Air fry for 15 minutes or until fork tender and slightly browned.
Remove the cauliflower and add back to a large bowl. Toss in your hot sauce then return to the air fryer for a further 5 minutes to crisp up.
Serve hot with ranch or blue cheese dressing on side.

Key Products

Quaker® Oat Flour

Missing a few ingredients? Find the perfect substitute with what you have on hand.

Ingredient Substitutions

Cooking Instructions

Preheat air fryer to 400°F.
Cut the cauliflower into bite sized florets, toss with oil, salt, pepper, and baking powder.
Make a batter using oat flour, garlic powder, paprika, salt, pepper, and oat milk.
Add the cauliflower into the batter, mix to coat well.
Lightly grease your air fryer basket or rack. Arrange cauliflower in a single layer (working in batches if they don't all fit in a single layer). Air fry for 15 minutes or until fork tender and slightly browned.
Remove the cauliflower and add back to a large bowl. Toss in your hot sauce then return to the air fryer for a further 5 minutes to crisp up.
Serve hot with ranch or blue cheese dressing on side.

Missing a few ingredients? Find the perfect substitute with what you have on hand.

Ingredient Substitutions