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Cherry Vanilla Overnight Oats

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  • 1

    Servings

  • 5 min

    Preparation Time

  • 0 min

    Cook Time

  • Rating

Cherry Vanilla Overnight Oats breakfast recipe is creamy and sweet. With seasonal tart cherries, a dash of cinnamon, low fat dairy and flax seeds, this recipe makes for a refreshing breakfast option.
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Ingredients

A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat and cholesterol and sodium.

  • 1/2 cup Quaker® Oats-Old Fashioned
  • 1/2 cup nonfat milk
  • 1/4 cup plain, nonfat yogurt
  • 1/2 cup cherries, pitted
  • 1 tsp cinnamon
  • 1 tsp flax seed

Cooking Instructions

  • Add Quaker® Oats to your container of choice and pour in milk.
  • Alternate between layers of pitted cherries and layers of low-fat yogurt.
  • Add a layer of pitted cherries.
  • Top off with cinnamon and flax seeds.
  • Place in fridge and enjoy in the morning or a few hours later.
  • Let steep for at least 8 hours in a refrigerator 40°F or colder.
  • Best to eat within 24 hours.

Key Products

Quaker® Oats-Old Fashioned

Quaker® Oats-Old Fashioned
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  • Calories 290
  • Fat 5g
  • Saturated Fat >1g
  • Cholesterol >5mg
  • Sodium 90mg
  • Total Carbohydrate 52g
  • Fiber 7g
  • Sugar 20g
  • Protein 14g
  • Calcium 30%
  • Vitamin D 15%
  • Vitamin C 10%
  • Vitamin A 6%
  • Potassium 19%
  • Iron 15%
  • Thiamin 25%
  • Magnesium 35%
  • Whole Grains 40g

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.