We all know that habits are hard to break. Here are ten simple changes you can make to better your nutrition. No matter how many of these changes you make, your body will thank you for them.
With the growing number of people who are overweight or obese in America, it’s important to educate ourselves about the foods that we’re eating and their nutritional contents. Quaker has some tips on what to look for when shopping healthy.
Do you have favorite recipes that no longer seem to fit in with your healthy eating plan? We can help with some simple ways to give recipes a healthy makeover without changing the overall texture or flavor.