Energy

Get ready, get set – keep going

You need quality nutrition to keep up your overall energy level. However, there’s a lot of confusion about sugar and carbs that has led many people to walk away from the foods that can help provide that benefit. We can help clear things up.

Food to fuel up

With so much talk about so-called ‘bad carbs’, oats have been written off and cut from many diets. But the truth is, whole grain oats are a complex carbohydrate with nutritional benefits. Oats break down to become energy that’s slowly absorbed by your body. And that means it’s energy that will last. Every bowl of Quaker Old Fashioned Oats gives you that lasting energy while also providing a good source of thiamin, phosphorus and magnesium.

Exercise does a body good

Not only is exercise good for your body’s overall health, it can actually help you feel more energized. Aerobic exercise can help you sleep better, while regular physical activity has been shown to offer significant improvements in your overall psychological wellbeing. But remember, if you’re just starting out, it’s a good idea to talk to your doctor or health care professional about your new routine.

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