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1
Servings
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20 minutes
Preparation Time
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Triple Almond Oat Bowl is an easy way to add even more flavors and textures to your morning oatmeal. Not only does this recipe include the smooth and nutty flavor of almond butter, but is also made with sticky honey, warm cinnamon, and toasted almonds.
Ingredients
The recipes in this category contain at least 40 grams of cooked oats per serving. The soluble fiber in oatmeal may help slow digestion, and the release of glucose into the blood stream, providing a slower supply of energy. See nutritionals below.
- 1/2 cup(s) Quaker® Oats (quick or old fashioned, uncooked)
- 1 teaspoon(s) honey
- 1/4 teaspoon(s) ground cinnamon (optional)
- 1/4 teaspoon(s) vanilla extract
- 1/2 cup(s) unsweetened almond milk
- 1 tablespoon(s) almond butter
- 1-1/2 teaspoons(s) chopped almonds, toasted
Cooking Instructions
- Combine oats, water and flaxseed in microwave-safe bowl. Microwave on HIGH 1-1/2 to 2 minutes for quick oats or 2-1/2 to 3 minutes for old fashioned or until desired consistency. Stir in blueberries. Microwave on HIGH 1 minute; stir. Top with peanut or almond butter.
- Dairy-free, gluten-free if made with Quaker Gluten Free Oats, vegan, vegetarian
Key Products
Missing a few ingredients? Find the perfect substitute with what you have on hand.
Ingredient Substitutions
- Calories 300
- Fat 14g
- Saturated Fat 1g
- Cholesterol 0mg
- Sodium 85mg
- Total Carbs 37g
- Fiber 6g
- Sugar 7g
- Protein 10g
- Calcium 30%
- Vitamin D 15%
- Vitamin C 0%
- Vitamin A 6%
- Potassium 11%
- Iron 15%
- Thiamin 10%
- Magnesium 30%
- Whole Grain 40g
- Added Sugar 6g
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
