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1
Servings
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5 min
Preparation Time
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5 min
Cook Time
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Trail Mix Oats is a combination of all the best trail mix ingredients combined with yummy oatmeal. Made with a variety of nuts, seeds, and a fan favorite, chocolate, our trail mix oatmeal is an easy make ahead oatmeal snack that is perfect for all seasons.
Ingredients
The recipes in this category contain at least 40 grams of cooked oats per serving. The soluble fiber in oatmeal may help slow digestion, and the release of glucose into the blood stream, providing a slower supply of energy. See nutritionals below.
- 1/2 cup Quaker® Oats (quick or old fashioned, uncooked)
- 1/2 cup water
- 1/2 cup nonfat milk
- 1 tsp raw pumpkin seeds
- 1 tsp sliced almonds
- 1 tsp coarsely chopped pecans
- 1 tsp dark chocolate chips
- 1 tsp unsweetened dried cranberries
- 1 tsp unsweetened coconut
Cooking Instructions
- In a medium saucepan, bring milk to a gentle boil (watch carefully).
- Stir in oats.
- Cook, uncovered, over medium heat, 1 minute for Quick Oats, 5 minutes for Old Fashioned Oats, stirring occasionally.
- Toss together pumpkin seeds, almonds, pecans, chocolate chips, cranberries and coconut.
- Sprinkle over oatmeal.
Key Products
Missing a few ingredients? Find the perfect substitute with what you have on hand.
Ingredient Substitutions
- Calories 280
- Fat 10g
- Saturated Fat 2g
- Cholesterol <5mg
- Sodium 55mg
- Total Carbohydrate 40g
- Fiber 5g
- Sugar 10g
- Protein 11g
- Calcium 20%
- Vitamin D 15%
- Vitamin C 0%
- Vitamin A 6%
- Potassium 12%
- Iron 15%
- Thiamin 15%
- Magnesium 40%
- Whole grain 40g
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
