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Apple Cinnamon Overnight Oats make a thick, creamy, and an easy breakfast option when mornings get busy. Make this recipe the night before for a yummy meal with warm spices and sweet apples.
Ingredients
A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat and cholesterol and sodium.
- 1/2 cup Quaker® Oats-Old Fashioned
- 1/2 cup nonfat milk
- 1/4 cup plain, nonfat yogurt
- 1/2 cup apple, chopped
- 1/8 teaspoon ground cinnamon
- 1 teaspoon honey
- 1 teaspoon chia seeds
Cooking Instructions
- Add Quaker® Oats to your container of choice and pour in milk and low-fat yogurt.
- Add in a layer of chopped apples, and top off with cinnamon, drizzle of honey, and chia seeds.
- Place in fridge and enjoy in the morning or a few hours later!
- Let steep for at least 8 hours in a refrigerator 40° F or colder.
- Best to eat within 24 hours.
Key Products
Missing a few ingredients? Find the perfect substitute with what you have on hand.
Ingredient Substitutions
- Calories 280
- Fat 4g
- Saturated Fat >1g
- Cholesterol >5mg
- Sodium 95mg
- Total Carbohydrate 53g
- Fiber 6g
- Sugar 24g
- Protein 13g
- Calcium 30%
- Vitamin D 15%
- Vitamin C 6%
- Vitamin A 6%
- Potassium 16%
- Iron 10%
- Thiamin 20%
- Magnesium 35%
- Whole Grains 40g
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
