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INTRODUCING

fiber

February
MOVE OVER, DRY JANUARY.
There’s a new resolution in town to help you hit your fiber goals and support your digestive health with delicious Quaker Oats.
BY ADDING QUAKER TO YOUR DAILY DIET, YOU’RE SUPPORTING YOUR DIGESTIVE HEALTH WITH A GOOD SOURCE OF Fiber.

SHOP PRODUCTS WITH A GOOD SOURCE OF FIBER

Quaker® Oats-Quick - Minute Oats package
Quaker® Oatmeal Squares - Cinnamon package
Quaker® Instant Oatmeal - Original package
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Quaker® Instant Oatmeal - Maple and Brown Sugar
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Quaker Fiber Plate

We Know Fiber

We Know
Fiber

At Quaker, fiber isn’t a fad. We’ve served it at breakfast tables for 149 years.

And with a variety of delicious whole grain options with a good source of fiber, we can help support your digestive health every day.

Gut health (aka how well your digestive system functions every day) plays a meaningful role in your overall wellbeing.

One way to support it is with fiber – found mainly in plant foods such as fruits, vegetables, legumes, and whole grains. Experts recommend eating at least 28-34g of fiber a day.1 Yet only 6% of people are getting enough.2

Gut health

Your gut health support guide

Your gut health support guide
Eat more fiber:
Eat more fiber: Choose fiber containing foods such as whole grain Quaker Oats to help nourish your gut.3
Build a nutritious dish:
Build a nutritious dish: Emphasize fruits, vegetables, whole grains, nuts, seeds, dairy and protein foods.3
Stay hydrated:
Stay hydrated: Drink water throughout the day to help food and fiber move through the digestive system.4
Eat mindfully:
Eat mindfully: Slow down at meals, chew well, and opt for smaller, regular meals instead of larger ones to make digestion more comfortable.4
Move more:
Move more: Regular physical activity – like walking or other exercise – helps stimulate digestion and supports a healthy gut.5
A good source of fiber supports digestive health
  • U.S. Department of Agriculture and U.S. Department of Health and Human Services. Dietary Guidelines for Americans, 2020-2025. 9th Edition. December 2020.
  • Scientific Report of the 2025 Dietary Guidelines Advisory Committee
  • Dietary Guidelines for Americans, 2020-2025.
  • Mayo Clinic. Digestive self-care - La Crosse - Mayo Clinic Health System
  • Harvard Medical School Mindful Eating - Harvard Health Publications - Harvard Health