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Listen to

Your Gut
BY ADDING QUAKER OATS TO YOUR DAILY DIET, YOU’RE SUPPORTING
YOUR DIGESTIVE HEALTH WITH A GOOD SOURCE OF Fiber.

SHOP PRODUCTS WITH A GOOD SOURCE OF FIBER

Quaker® Oats-Quick - Minute Oats package
Quaker® Oatmeal Squares - Cinnamon package
Quaker® Instant Oatmeal - Original package
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Quaker® Instant Oatmeal - Maple and Brown Sugar
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Quaker Fiber Plate

We Know Fiber

We Know
Fiber

At Quaker, fiber isn’t a fad. We’ve served it at breakfast tables for 149 years.

And with a variety of delicious whole grain options with a good source of fiber, we can help support your digestive health every day.

Gut health (aka how well your digestive system functions every day) plays a meaningful role in your overall wellbeing.

One way to support it is with fiber – found mainly in plant foods such as fruits, vegetables, legumes, and whole grains. Experts recommend eating at least 28-34g of fiber a day.1 Yet only 6% of people are getting enough.2

Gut health

Your gut health support guide

Your gut health support guide
Eat more fiber:
Eat more fiber: Choose fiber containing foods such as whole grain Quaker Oats to help nourish your gut.3
Build a nutritious dish:
Build a nutritious dish: Emphasize fruits, vegetables, whole grains, nuts, seeds, dairy and protein foods.3
Stay hydrated:
Stay hydrated: Drink water throughout the day to help food and fiber move through the digestive system.4
Eat mindfully:
Eat mindfully: Slow down at meals, chew well, and opt for smaller, regular meals instead of larger ones to make digestion more comfortable.4
Move more:
Move more: Regular physical activity – like walking or other exercise – helps stimulate digestion and supports a healthy gut.5
A good source of fiber supports digestive health
  • U.S. Department of Agriculture and U.S. Department of Health and Human Services. Dietary Guidelines for Americans, 2020-2025. 9th Edition. December 2020.
  • Scientific Report of the 2025 Dietary Guidelines Advisory Committee
  • Dietary Guidelines for Americans, 2020-2025.
  • Mayo Clinic. Digestive self-care - La Crosse - Mayo Clinic Health System
  • Harvard Medical School Mindful Eating - Harvard Health Publications - Harvard Health