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Tabbouleh Salad with Steel Cut Oats

Tabbouleh Salad with Steel Cut Oats

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  • 4

    Servings

  • 15 min

    Preparation Time

  • 0 min

    Cook Time

  • Rating

Transform traditional tabbouleh salad by incorporating hearty steel-cut oats for a nutritious twist that adds texture and depth to this Middle Eastern favorite.

Ingredients & Instructions same page(Scroll to a section)
Nutrition Info same page(Scroll to a section)
Ratings & Reviewssame page(Scroll to a section)
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Ingredients

  • 1/4 cup Quaker® Steel Cut Oats - Traditional, Cooked and rinsed
  • 3 cups parsley, finely chopped
  • 1 clove garlic, grated (optional)
  • 1 cup Heirloom tomato, ripe, small diced
  • 1/4 cup white onion, chopped
  • 2-3 lemons, 2 juiced and 1 zested
  • 1/4 cup chopped mint
  • 1 bunch green onions
  • 1/4 cup olive oil
  • 3/4 tsp or to taste kosher salt

Cooking Instructions

  • Cook Steel Cut Oats per package instructions.
  • Let cool and rinse under cold water.
  • Transfer to a large bowl, and toss with the garlic, lemon zest and juice, parsley, mint, tomatoes, green onions, olive oil and salt.
  • Allow to marinate in the refrigerator for a few hours.
  • Taste and adjust seasoning.

Key Products

Quaker® Steel Cut Oats - Traditional
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Nutrition Info

  • Calories 200
  • Total Fat 15g
  • Saturated Fat 2g
  • Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 390mg
  • Total Carbohydrates 17g
  • Dietary Fiber 4g
  • Total Sugar 4g
  • Added Sugar 0g
  • Protein 4g
  • Vitamin D 0%
  • Calcium 8%
  • Iron 20%
  • Potassium 10%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.