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Oatmeal Veggie Burgers

Oatmeal Veggie Burgers

QuakerOats-RecipeBanner
  • 8

    Servings

  • 1 hour, 8 minutes

    Cook Time

  • Rating

Fire up the grill for these veggie and oat burgers made with Old Fashioned Oats. Oatmeal Veggie Burgers is a yummy vegetarian option or a fun new way to enjoy vegetables. While this oat burger recipe is delicious year-round, it makes for a special dish to celebrate the summer months with.

Ingredients

  • 3 teaspoons vegetable oil, divided
  • 1 cup sliced mushrooms
  • 1 cup shredded carrots (about 2)
  • 3/4 cup chopped onion (about 1 medium)
  • 3/4 cup chopped zucchini (about 1 small)
  • 2 cups Quaker® Oats-Old Fashioned (uncooked)
  • 1 15-ounce can kidney beans, rinsed and drained
  • 1 cup cooked white or brown rice
  • 2 tablespoons soy sauce or 1/2 teaspoon salt
  • 1 teaspoon minced garlic
  • 1/8 teaspoon Black pepper
  • 1/2 cup chopped fresh cilantro or chives (optional)
  • Hamburger buns and toppings (optional)

Cooking Instructions

  • Heat 1 teaspoon oil in large nonstick skillet.
  • Add mushrooms, carrots, onions and zucchini; cook over medium-high heat 5 minutes or until vegetables are tender.
  • Transfer vegetables to food processor bowl.
  • Add oats, beans, rice, soy sauce, garlic, pepper, and cilantro or chives if desired.
  • Pulse for about 20 seconds or until well blended.
  • Divide into eight ½-cup portions.
  • Shape into patties between waxed paper.
  • Refrigerate at least 1 hour or until firm.
  • Heat remaining 2 teaspoons oil in same skillet over medium-high heat.
  • Cook patties 3 to 4 minutes on each side or until golden brown.
  • Serve on buns with toppings, if desired.

Key Products

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Ingredient Substitutions

  • Calories 180
  • Fat 4g
  • Saturated Fat <1g
  • Cholesterol 0mg
  • Sodium 350mg
  • Total Carbohydrate 31g
  • Fiber 6g
  • Sugar 3g
  • Protein 7g
  • Calcium 4%
  • Vitamin D 0%
  • Vitamin C 4%
  • Vitamin A 45%
  • Potassium 9%
  • Iron 10%
  • Thiamin 10%
  • Magnesium 20%
  • Whole grain 20g

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.