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8
Servings
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1 hour, 8 minutes
Cook Time
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Fire up the grill for these veggie and oat burgers made with Old Fashioned Oats. Oatmeal Veggie Burgers is a yummy vegetarian option or a fun new way to enjoy vegetables. While this oat burger recipe is delicious year-round, it makes for a special dish to celebrate the summer months with.
Ingredients
- 3 teaspoons vegetable oil, divided
- 1 cup sliced mushrooms
- 1 cup shredded carrots (about 2)
- 3/4 cup chopped onion (about 1 medium)
- 3/4 cup chopped zucchini (about 1 small)
- 2 cups Quaker® Oats-Old Fashioned (uncooked)
- 1 15-ounce can kidney beans, rinsed and drained
- 1 cup cooked white or brown rice
- 2 tablespoons soy sauce or 1/2 teaspoon salt
- 1 teaspoon minced garlic
- 1/8 teaspoon Black pepper
- 1/2 cup chopped fresh cilantro or chives (optional)
- Hamburger buns and toppings (optional)
Cooking Instructions
- Heat 1 teaspoon oil in large nonstick skillet.
- Add mushrooms, carrots, onions and zucchini; cook over medium-high heat 5 minutes or until vegetables are tender.
- Transfer vegetables to food processor bowl.
- Add oats, beans, rice, soy sauce, garlic, pepper, and cilantro or chives if desired.
- Pulse for about 20 seconds or until well blended.
- Divide into eight ½-cup portions.
- Shape into patties between waxed paper.
- Refrigerate at least 1 hour or until firm.
- Heat remaining 2 teaspoons oil in same skillet over medium-high heat.
- Cook patties 3 to 4 minutes on each side or until golden brown.
- Serve on buns with toppings, if desired.
Key Products
Missing a few ingredients? Find the perfect substitute with what you have on hand.
Ingredient Substitutions
- Calories 180
- Fat 4g
- Saturated Fat <1g
- Cholesterol 0mg
- Sodium 350mg
- Total Carbohydrate 31g
- Fiber 6g
- Sugar 3g
- Protein 7g
- Calcium 4%
- Vitamin D 0%
- Vitamin C 4%
- Vitamin A 45%
- Potassium 9%
- Iron 10%
- Thiamin 10%
- Magnesium 20%
- Whole grain 20g
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.