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Hearty Banana Oat Flapjacks

Hearty Banana Oat Flapjacks

  • About 12 (4-Inch) Pancakes

    Servings

  • Rating

Hearty Banana Oat Flapjacks is a family fun recipe to wake up to in the morning. This breakfast option is sweetened with bananas and take regular pancakes up a notch. These pancakes are a yummy way to enjoy fruit with breakfast in a recipe the whole family will love.

Ingredients

  • 2 large ripe bananas, peeled and sliced
  • 1 Tablespoon(s) granulated sugar
  • 1 Cup(s) all-purpose flour
  • 1/2 Cup(s) Quaker® Oats (quick or old fashioned, uncooked)
  • 1 Tablespoon(s) Baking Powder
  • 1/4 Teaspoon(s) ground cinnamon
  • 1/4 Teaspoon(s) salt (optional)
  • 1 Cup(s) fat-free milk
  • 1 Egg, lightly beaten
  • 2 Tablespoon(s) vegetable oil
  • Aunt Jemima® syrup, warmed
  • Banana slices (optional)
  • Coarsely chopped walnuts or pecans (optional)

Cooking Instructions

  • In medium bowl, combine banana slices and sugar; stir to coat slices with sugar.
  • Set aside.
  • In large bowl, combine flour, oats, baking powder, cinnamon and salt; mix well.
  • In medium bowl, combine milk, egg and oil; blend well.
  • Add to dry ingredients all at once; mix just until dry ingredients are moistened. (Do not overmix.)
  • Heat griddle over medium-high heat (or preheat electric skillet or griddle to 375°F).
  • Lightly grease griddle.
  • For each pancake, pour scant 1/4 cup batter onto hot griddle.
  • Top with four or five banana slices.
  • Turn pancakes when tops are covered with bubbles and edges look cooked.
  • Serve with warm syrup and, if desired, additional banana slices and nuts.

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Ingredient Substitutions

  • Calories 110
  • Fat 3g
  • Saturated Fat 0g
  • Cholesterol 15mg
  • Sodium 105mg
  • Total Carbohydrate 18g
  • Fiber 1g
  • Sugar 6g
  • Protein 3g
  • Calcium 8%
  • Vitamin D 4%
  • Vitamin C 4%
  • Vitamin A 0%
  • Potassium 4%
  • Iron 4%
  • Thiamin 8%
  • Magnesium 6%
  • Whole grain 3g

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.