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Orange Juice Oatmeal with Banana & Dates

Orange Juice Oatmeal with Banana & Dates

QuakerOats-RecipeBanner
  • 4

    Servings

  • 5 min

    Preparation Time

  • 5 min

    Cook Time

  • Rating

Orange Juice Oatmeal with Banana & Dates is a fun and tangy twist on traditional oatmeal. Let the oats absorb the juice and combine in the other ingredients for an easy breakfast option infused with fruity flavors.

Ingredients

Cooking Instructions

  • In medium saucepan, bring juice, water, salt and nutmeg to a boil.
  • Stir in oats and dates.
  • Return to a boil; reduce heat.
  • Cook 1 minute for quick oats or 5 minutes for old fashioned oats or until most of liquid is absorbed, stirring occasionally.
  • Stir in banana.
  • Let stand until of desired consistency.

Cook Note:

Microwave Directions: In 3-quart microwaveable bowl, combine all ingredients except banana. Microwave on HIGH 6 to 7 minutes for quick oats and 9 to 10 minutes for old fashioned oats or until most of the liquid is absorbed. Stir in banana. Let stand until desired consistency.

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Ingredient Substitutions

  • Calories 290
  • Fat 3g
  • Saturated Fat 0g
  • Cholesterol 0mg
  • Sodium 0mg
  • Total Carbohydrate 65g
  • Fiber 6g
  • Sugar 38g
  • Protein 6g
  • Calcium 4%
  • Vitamin D 0%
  • Vitamin C 45%
  • Vitamin A 0%
  • Potassium 18%
  • Iron 10%
  • Thiamin 20%
  • Magnesium 25%
  • Whole grain 40g

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.