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4
Servings
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5 minutes
Cook Time
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Dress up your morning routine with a bowl of Fig Pistachio Oatmeal. Not only is this recipe delicious, but the figs and pistachio add beautiful color to brighten up your breakfast. This oatmeal recipe is the best way to take advantage of fresh figs.
Ingredients
A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat and cholesterol and sodium.
- 1 cup water
- 1/4 teaspoon salt
- 1 1/2 cups Quaker® Oats (quick or old fashioned, uncooked)
- 3/4 cup chopped figs
- 1/4 cup pistachios
Cooking Instructions
- In medium saucepan, bring water and salt to a boil.
- Stir in oats.
- Return to a boil; reduce heat.
- Cook 1 minute for quick oats or 5 minutes for old fashioned oats or until most of liquid is absorbed, stirring occasionally.
- Let stand until of desired consistency.
- Top with figs, pistachios, and enjoy!.
Key Products
Missing a few ingredients? Find the perfect substitute with what you have on hand.
Ingredient Substitutions
- Calories 260
- Fat 6g
- Saturated Fat >1g
- Cholesterol 0mg
- Sodium 150mg
- Total Carbohydrate 47g
- Fiber 8g
- Sugar 20g
- Protein 7g
- Calcium 2%
- Vitamin D 0%
- Vitamin C 0%
- Vitamin A 0%
- Potassium 13%
- Iron 50%
- Thiamin 10%
- Magnesium 25%
- Whole Grains 30g
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
