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Banana Split Oatmeal Parfait

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  • 1

    Servings

  • 5 min

    Preparation Time

  • 5 min

    Cook Time

  • Rating

We turned a classic ice cream sundae into a delicious parfait. Packed with fresh fruits, almonds, and Greek yogurt, Banana Split Oatmeal Parfait is a fun recipe to treat the family to.

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Ingredients

  • 1/2 cup Quaker® Oats-Old Fashioned
  • 1/2 banana, peeled and sliced in half horizontally
  • 1/3 cup nonfat Greek yogurt
  • 1/4 cup blueberries
  • 1/4 cup strawberries, diced
  • 1 tbsp almonds
  • 1 tsp seeds (chia or flax)
  • 1 tbsp honey, agave, or maple syrup

* Can also be made with 1/4 Cup(s) Quaker® Steel Cut Oats

Cooking Instructions

  • Prepare oatmeal as usual and place in a sundae or parfait bowl.
  • Place both banana segments on either side of the bowl.
  • Spoon Greek yogurt in the center.
  • Top with strawberries, blueberries, and almonds.
  • Add chia and flax seeds as “sprinkles” and drizzle with your choice of honey, agave, or maple syrup.

Brought to you by Samantha Stephens of OatMeals NY.

Key Products

Quaker® Oats-Old Fashioned

Quaker® Oats-Old Fashioned
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  • Calories 430
  • Fat 9g
  • Saturated Fat 1g
  • Cholesterol <5mg
  • Sodium 35mg
  • Total Carbohydrate 80g
  • Fiber 10g
  • Sugar 38g
  • Protein 16g
  • Calcium 15%
  • Vitamin D 0%
  • Vitamin C 60%
  • Vitamin A 0%
  • Potassium 18%
  • Iron 20%
  • Thiamin 15%
  • Magnesium 45%
  • Whole grain 40g

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.