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Zesty Black Bean Burger

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  • 4

    Servings

  • 5 min

    Preparation Time

  • 10 min

    Cook Time

  • Rating

This zesty black bean burger recipe combines hearty black beans and vibrant spices for a flavorful vegetarian burger that's sure to satisfy.

Ingredients & Instructions same page(Scroll to a section)
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Ingredients

  • 1 cup [product], uncooked
  • 2 cups black beans
  • 1/4 cup finely chopped onion
  • 1/4 cup finely chopped green bell pepper
  • 1/4 cup shredded zucchini
  • 1 egg
  • 3 tbsp salsa
  • 1 garlic clove
  • Salt and pepper to taste (optional)

Cooking Instructions

  • Sauté vegetables in oil until tender; transfer to a food processor.
  • Add remaining ingredients and pulse until well blended.
  • Shape into 4 patties.
  • Cook patties using stovetop, broiler or grill until browned as desired.

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  • Calories 230
  • Fat 3g
  • Saturated Fat 1g
  • Cholesterol 45mg
  • Sodium 436mg
  • Total Carbohydrate 39g
  • Fiber 12g
  • Sugar 2g
  • Protein 12g
  • Calcium 7%
  • Vitamin D 2%
  • Vitamin C 12%
  • Vitamin A 3%
  • Potassium 11%
  • Iron 18%
  • Thiamin 25%
  • Magnesium 19%
  • Whole Grain 20g

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.